Taking care of your skin properly can delay the natural aging process
and also prevent many skin problems. If you have a busy life stile you tend to
neglect taking care of your skin. As we grow older our skin gradually becomes
thinner and finely wrinkled.
The glands that produce oil (sebaceous)
become less active, leaving your skin dryer. Your skin becomes more fragile
when the blood vessels in your skin decrease. You will also loose your youthful
color and glow. Skin care is a way of keeping the skin glowing for a very long
time.
To maintain a good skin care try avoiding too much sun light, gently
washing of the skin and applying moisturizer on a daily basis it helps to delay
the aging process. Following those simple skin care habits will help to protect
skin and keep it glowing healthy for a long time.
In order to protect your skin from the sun, you can wear a long sleeve
shirt, long pants, and wide-brimmed hats to protect you face from the sun. Use
a sunscreen lotion but choose-a broad-spectrum with sun protection factor
(SPF), you must apply 20 min before going in the sun. After heavy sweating or
being in the water you should apply every two hours.
Did you know that smoking will accelerate aging of the skin and it does
increase wrinkles? After 10 years of smoking the skin changes the appearance in
young adults. Narrowing of the tiny blood vessel in the outermost layers of the
skin is often cause by smoking.
This can decrease blood flow depleting the skin of oxygen and nutrient such
as; vitamin A, which is important to he skin care health. Most of those factors
increase damage to the elastic fibers (elastic) and collagen that gives your
skin strength and elasticity.
Washing of the skin gently can help in more ways than one. Taking a
long showers or long bath can remove oils, warm rather than hot water. Avoid
strong soap, use soap like Dove, Van cream, Cataphyll, and purpose. Try to
avoid using product that contains perfumes or dyes on your skin. Skin care is
the only option if you want to keep looking young in your old age…
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